February is national heart health awareness month. While it is the shortest month, cardiac health is by far one of the most important health topics we can discuss. Heart health has been and currently is the leading cause of death in the United States and is, for the most part, preventable. According to the American Heart Association (AHA), there are things that you can do to help prevent heart disease in yourself and your family. Martial arts is a discipline that contributes to the overall health and wellness of a person and can help prevent heart disease. We have gathered up a few ways that martial arts supports heart health.
Improved Cardiovascular Health
One of the best ways to prevent cardiac issues is to work your heart! Physical activity is one of the best, most efficient ways to protect your heart and prevent any cardiac issues. In general, you should do about 30 minutes of moderate activity, such as a walk, most days of the week in addition to 75 minutes a week of vigorous activity. Martial arts training typically consists an hour to an hour and a half workout one to three times a week. If you only do one martial arts training a week, you are are easily meeting your vigorous activity quota for the week! Martial arts training helps improve overall stamina and endurance.
Stress is a contributing factor to heart disease and other chronic diseases such as hypertension. Martial arts is a very mindful discipline that allows trainees to practice peace and medication to improve concentration and focus. Patience, insight, and calmness are considered All of these factors promote reduced stress and improved heart health. When young children begin practicing meditation and martial arts, it sets them on a path for effective stress management and overall peace. Because stress reduction is an important part of heart health and martial arts is a great activity for stress reduction, a positive link can be made between martial arts and decreased heart problems.
Supports a Healthy Weight
Obesity and overweight is one of the biggest risk factors that contribute to heart disease. Martial arts training is an activity that burns calories and tones muscles, which helps you to lose weight or maintain a healthy weight. A single martial arts session can burn up to 500 calories. When you regularly participate in martial arts, you can greatly improve your muscle tone and amount of muscle mass. The higher your muscle mass, the higher your metabolic demands will be, which means you will burn more calories each day. This contributes to weight loss and prevents obesity. When children begin martial arts at a young age, it will help set them up on a healthy path of body respect and self-discipline, which are the building blocks to maintaining a healthy lifestyle.
Martial arts is a sport unlike any other. Aside from the physical benefits, martial arts is a discipline that instills ethics, peace, and a feeling of self-confidence that other sports cannot boast. If you or your immediate family members have or at risk for developing heart disease, consider the additional benefits martial arts has on your heart and preventing premature cardiac death. For the premier martial arts studio in Windsor, that’s fun for the whole family, turn to Thrive Martial Arts. We look forward to supporting your heart, and overall health!